If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make…

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber…

Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect…

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and…

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your…

When you walk into our office it may look like the fun, typical chiropractic office, BUT we are far from…

Medical Insurance? Mayo insurance through Medica? Our main goal is provide you with the best experience.  We do this by…

RAK Health Scans: ‘Take the guessing out of your health’ RAK Chiropractic is now offering health scans utilizing comprehensive, noninvasive hair…

Guess what? ….. we have more adjusting hours available starting Tuesday September 4th 2018!! Click here to see them! Please see our FB for…

Massage Therapy will be at RAK!   Schedule now because limited slots are available and they will book FAST! Much like…