Here it from within RAK!
Many of our patients choose to share their experience at RAK Chiropractic, but I wanted to offer a different perspective and take the opportunity to…
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Stand Up For Health
For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time.…
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Healthy Living Habits
Simple lifestyle habits can improve health and stamina for long term benefits.
Stretch Every Day And Avoid Low Back Pain
A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.
Proper Walking Techniques
Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity…
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