Entries Tagged as 'Active Release Technique'

Massage Therapy at RAK Chiropractic Rochester MN 55901

July 24th, 2018

Massage is BACK! Starting July 30!! Massage Therapy will be at RAK!   Schedule now because limited slots are available and they will book FAST! Much like chiropractic care, massage seeks to offer healing through a hands-on, drug-free technique, providing a long-term benefit of lasting relief. When combined, the two can be especially helpful. While […]

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More Car Accidents in the Winter or Summer?

July 23rd, 2018

PLEASE WATCH TO HELP YOU LEARN AND UNDERSTAND MORE!       Chiropractic Care Post Car Accident   Did you know on an average day in Minnesota there are 205 automobile crashes!  This accounts for an average of 1.13 deaths and 82 injuries.  The cost to society for these crashes is $493,150!! Most crashes happen on […]

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Best Patients:Best Chiropractor Rochester MN 55901

July 18th, 2018

We honored and very thankful for each and every patient that chooses RAK Chiropractic! To help share our thanks we have chosen a few all-star patients who have been under RAK Chiropractic care for years and continue to stay dedicated and committed to their wellness adjustments allowing each and everyone one to be performing daily […]

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Office Syndrome Got You Down?

December 13th, 2017

Office Syndrome is caused by unhealthy habits and misuse of muscle, such as staying in the same posture for a prolonged period without sufficient movement. Headaches, shoulder and back pain, numb fingers and arms, weak eyesight, dry eyes are the results of such habits. It is usually found in office workers who spend many hours […]

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How to Combat “Flu Season”

October 16th, 2015

  What’s the Deal with the “Flu Season”? Come fall time, we start to hear a lot about the “Flu Season”. Should we get the flu shot? Should we not? Do the Benefits outweigh the negative aspects and risks, and vice-versa? With the vast amount information out there, many find it hard to choose which route […]

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Biofreeze from Chiropractic Office vs. Biofreeze from Drug Stores

June 22nd, 2015

Biofreeze Brief Rundown: Biofreeze is a topical formula used by Chiropractors and other medical professionals to treat pain symptoms without the use of prescription medication. It comes in a few different forms: spray, roll on, and gel. The active ingredient in Biofreeze is menthol. The menthol works as a numbing agent, providing the user with […]

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Headaches getting you down?

April 10th, 2015

The majority of headaches are caused my musculoskeletal problems either associated with muscle stiffness  and tightness or an actual mechanical joint issue. It is common for headache sufferers to experience neck   pain and stiffness as well. A history of head trauma, whiplash, repetitive strain from postures associated   with computer use and poor sleep postures may […]

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Spooked about trying Chiropractic?

October 15th, 2014

When it comes to chiropractic care and the benefits it can do for your body, it makes you wonder why everyone does not do it. Some things that may keep you from trying chiropractic and maximizing your health may be from myths heard about it. Some of the more common myths include: “Once you go […]

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Slipped On The Ice? Car Accident?

February 8th, 2014

Winter Injury Remedies from RAK Chiropractic, 55901 The polar vortexes that have gripped our region have glazed our roads and sidewalks with ice. It’s easy to fall, and cars are sliding off of the road, even flipping over. Successful recovery from winter accidents like these require a multi-faceted approach. The doctors at RAK Chiropractic have […]

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Spring Training: Put Rochester MN Chiropractors on Your Team

March 11th, 2013

Spring is just around the corner. If you planning on running a marathon, competing in a triathlon, or riding in a century bike event, you are probably starting to train now, or at least starting to think about training. Perhaps tennis is your game. Whatever the sport, carefully planned training can make or break your […]

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