Rochester MN Chiropractic News – RAK Chiropractic
Spring Training: Put Rochester MN Chiropractors on Your Team
March 11th, 2013 · No Comments
Spring is just around the corner. If you planning on running a marathon, competing in a triathlon, or riding in a century bike event, you are probably starting to train now, or at least starting to think about training. Perhaps tennis is your game. Whatever the sport, carefully planned training can make or break your results.
Drs Ryley and Katie Layden at RAK Chiropractors in Rochester, MN are athletes themselves, so they know that you want to get in shape to win and can’t afford an injury that could put you on the sidelines.
The doctors at RAK Chiropractic can provide stretching education and therapeutic exercises that can improve flexibility, maximize performance and decrease the chance of injury. If previous injuries, especially overuse injuries, are inhibiting performance, Dr. Ryley Layden, an officially certified Active Release Techniques® provider, can administer a non-invasive treatment that eliminates soft-tissue adhesions, alleviates symptoms and improves range of motion.
Overuse can cause scar tissue build-up that inhibits motion. As the scar tissue builds up, muscles become shorter and weaker, tendonitis occurs, resulting in reduced range of motion, loss of strength, and pain. If a nerve is trapped, tingling numbness, and weakness can occur. ART® is a direct, hands-on treatment that uses tension and movement to return tissue to its correct texture and function. Marathon runners, Ironman competitors and NHL and NFL players credit ART® with helping them achieve peak performance.
This season, maximize your performance potential. Schedule an appointment with the experts at RAK Chiropractic for a pre-season exam to check for issues before they become problems. Also meet with Drs. Ryley and Katie Layden to develop reasonable exercise and nutrition plans that will give your spring season training a head start.
Chiropractors have been assisting Olympic athletes for decades. Get Dr. Ryley Layden and Dr. Katie Layden at RAK Chiropractic in Rochester, MN on your team this year.