Rochester MN Chiropractic News – RAK Chiropractic

Finding the Correct Sleeping Position for Your Spine

September 3rd, 2014

We have all been there before… you go to bed feeling good and the next morning you find yourself with a stiff neck! The old saying “I must have slept on it funny.” is absolutely right! Your neck stiffness could be attributed to simply how you position yourself at night. When you go to sleep […]

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Allergy and Asthma Relief from RAK Chiropractors Rochester, MN 55901

May 28th, 2014

This spring was a bit delayed, but it looks like it is here to stay now. Lawns are greening up, trees are leafing out, and flowers are starting to bloom. When all of this happens, a lot of pollen starts flying through the air, aggravating allergies and asthma. Drs. Ryley and Katie Layden at RAK […]

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Bad Back Solutions at RAK Chiropractic, Rochester MN 55901

April 5th, 2014

After a long sedentary winter, sometimes things go awry when we try to get active again in ways we haven’t for a few months. The musculoskeletal systems gets a workout and bad backs flare up. Other times car accidents, falls, or work place accidents result in a back injury. Sometimes just turning 50 is enough […]

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Start Thinking Spring With the Staff at RAK Chiropractic, 55901

March 9th, 2014

It has been a long winter, but spring is inevitable. Don’t wait until the last minute to start training. The extreme cold, ice, and heavy snow have slowed down exercise plans for a lot of people. It is important to develop a reasonable approach to build strength and regain flexibility after weeks and months of […]

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Slipped On The Ice? Car Accident?

February 8th, 2014

Winter Injury Remedies from RAK Chiropractic, 55901 The polar vortexes that have gripped our region have glazed our roads and sidewalks with ice. It’s easy to fall, and cars are sliding off of the road, even flipping over. Successful recovery from winter accidents like these require a multi-faceted approach. The doctors at RAK Chiropractic have […]

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Feeling the Winter Weight Woes?

January 17th, 2014

The holidays have passed, and we are in the long haul of winter with spring still months away. The weather has been brutal this year, keeping many of us inside, sedentary in front of the TV or lost in videogames. The calories we happily consumed during the holidays have attached themselves to our hips, thighs, […]

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Holiday Stress

November 26th, 2013

Let the staff at RAK Chiropractic in Rochester, MN 55901 be the first ones to wish you a Happy Holiday! It’s that time of year again, a time of gathering with friends and family to enjoy the holidays. But along with the joy, anxiety and stress often surface: grocery shopping, gift shopping, decorating, cleaning, cooking, […]

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Chiropractic Care for Arthritis

October 4th, 2013

About one in five adults have been diagnosed with arthritis and experience a range of symptoms that may include pain, swelling, stiffness, and loss of function in the joints. In many cases, reduced mobility and function can be improved and the progression slowed with chiropractic treatment. Dr. Ryley Layden and Dr. Katie Layden of RAK […]

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Summer Sports and Heat Exhaustion

July 13th, 2013

The summer is full of opportunities to run, swim, bike, golf and play softball, soccer, and tennis. Whether you are a competitive athlete or a casual participant, the rising temperatures can get the most of you if you aren’t careful. The staff at RAK Chiropractic in Rochester, MN wants you to stay healthy and active […]

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Avoiding Auto Accidents and Appropriate Treatment for Those that Do Occur

June 23rd, 2013

According to the Center for Disease Control, over 2 million adults and children are treated in emergency rooms every year for injuries sustained in an automobile accident. Don’t be one of those people! The best way to avoid injury is to follow some simple advice. Wear your seatbelt! And put children in car seats. Don’t […]

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