Fuel from Fat?

April 21st, 2017

Bulletproof Coffee Ingredients Coffee Grass fed butter of grass- fed Ghee Brain Octane oil How to make Bulletproff Coffee In a mug mix 1-2 tbsp of Grass fed butter with 1-2 Tbsp brain octane oil Add 8-16 oz of black coffee Mix in blender until latte like texture     Why Bulletproof coffee Brain Octane […]

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Is this the missing link to your health?

April 6th, 2017

Bone Broth Is it the missing link to your health? Nutritional Compounds found in bone broth Protein – Supplies the body with structural components necessary for growth, including building of muscles, tissues and new cells. 2.5 cups of Bone Broth contains 20g of protein   Collagen- Known as the “glue” that holds us together. We […]

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Mayo Employee Special RAK Chiropractic Discount!

November 29th, 2016

Did you know that RAK Chiropractic in Rochester MN 55901 offers a special MAYO employee discount!!   Most of our patients find that using our special Mayo employee savings prices to offer better care at a more affordable price than using insurance. Call and schedule today to find out more!    

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Chiropractic and Ear Infections? RAK Chiropractic can help!

October 19th, 2016

Ear infections – also known as acute otitis media, in general, are blockages in the Eustachian tubes within the ear canal. These are most often related to a bacterial or viral infection that affects the middle ear and the air filled space behind the eardrum that contains the tiny vibrating bones of the ear. Children […]

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Back pain (Neck pain, Shoulder pain, Elbow pain, Arm and hand pain, Hip pain, Knee pain, Foot pain)

September 22nd, 2016

Back pain (Neck pain, Shoulder pain, Elbow pain, Arm and hand pain, Hip pain, Knee pain, Foot pain)…These can be related to musculoskeletal and biomechanical problems all stemming from the central location of the spine and nervous system. Because our spine is the centerpiece of our entire body, if it is working incorrectly it can […]

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Sciatica? Back Pain? Piriformis Syndrome?

September 1st, 2016

The term sciatica is used to describe symptoms of leg pain that radiate from the low back through the buttock and down the back of the leg. Symptoms often include numbness or tingling, muscular weakness and difficulty controlling the leg. Sciatica is a symptom rather than an actual medical diagnosis. This is an important distinction […]

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Headaches? Sore neck and back?

August 17th, 2016

The majority of headaches are caused by musculoskeletal problems either associated with muscle stiffness and tightness or an actual mechanical joint issue. It is common for headache sufferers to experience neck pain and stiffness as well.   It is important to address the underlying cause for the condition; focusing treatment only on the area of […]

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The Best Massage Therapy at RAK Chiropractic in Rochester MN

June 30th, 2016

The Best Massage Therapy at RAK Chiropractic in Rochester MN   Much like chiropractic care, massage seeks to offer healing through a hands-on, drug-free technique, providing a long-term benefit of lasting relief. When combined, the two can be especially helpful. While chiropractors and massage therapists use their hands to treat patients, there is a difference […]

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RAK Chiropractic Can Help

June 15th, 2016

Do you have any of these symptoms? If so, you need an adjustment! We have openings Monday through Friday to serve you and your family! ‪#‎WellnessWednesday‬ ‪#‎RAKChiropractic‬ Headaches? Nervousness? Insomnia? Head Colds? High Blood Pressure? Migraines? Amnesia? Dizziness?   Call RAK Chiropractic 507-208-4305 today for help!

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Ice or Heat…which one and when?!

May 25th, 2016

  We are often asked at RAK Chiropractic whether you should put ice or heat on your injury, here is a little more information on what to do!   Cold therapy works well after a sudden injury, while heat helps to soothe ongoing muscle aches and pains Ice works for injuries because it narrows your […]

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