Now that winter has passed and almost all of the snow has melted, trees in our neighborhoods are bursting with buds and emitting high levels of pollens, causing people with allergies to experience seasonal symptoms: sneezing, wheezing, itching, swelling, and coughing. The budding trees will be followed by grasses and flowers, all great signs of [...]
According to the National Institute of Health, 12 percent of the U.S. population suffers from migraines. These moderately to severely painful headaches are often accompanied by sensitivity to light and sound, nausea, and vomiting. Migraines can last from a couple of hours to 2 – 4 days and they can affect men, women, and children. [...]
A pulled muscle that doesn’t get better? A sore back, knee, hip, elbow, or shoulder that keeps flaring up? Drs Ryley and Katie Layden at RAK Chiropractic in Rochester, MN are experts at relieving relentless injuries. Are you experiencing pain, numbness, weakness or reduced range of motion? Whether the joint or muscle pain originated during [...]
Spring is just around the corner. If you planning on running a marathon, competing in a triathlon, or riding in a century bike event, you are probably starting to train now, or at least starting to think about training. Perhaps tennis is your game. Whatever the sport, carefully planned training can make or break your [...]
Many women find relief from the discomforts of pregnancy with expert chiropractic care. Learn more about a few of the common issues addressed by Dr Katie Layden and Dr Ryley Layen of RAK Chiropractic in Rochester, MN.
Skiing, snow boarding, ice-skating, playing hockey, sledding, and tobogganing are great ways to be active and have fun throughout the winter. Unfortunately, they also create opportunities for injury. Up to a quarter of all emergency room visits in the winter are due to injuries incurred during participation in winter sports. Wearing well fitting safety equipment [...]
With recent news reports of one of the worst flu seasons ever this year, it is more important than ever to focus on ways to stay healthy. Here are a few tips from Dr. Ryley Layden and Dr. Katie Layden of RAK Chiropractic: One of the most effective ways to avoid the flu, colds, and [...]
Dr. Ryley Layden and Dr. Katie Layden of RAK Chiropractic in Rochester, MN know that making merry can lead to sore backs and the U.S. Center for Disease Control knows that thousands of people hurt their backs over the holidays. Don’t be one of them! Watch out for some of the leading causes of back injuries around the holidays.
Auto Accident Check List Call 911 immediately and request any necessary medical emergency aid for any injuries Record names and contact information for everyone involved Record auto insurance information including policy numbers for every vehicle involved Record year, make, model and license number of all vehicles involved Note the location of the accident including street [...]
Patients come into our chiropractic office that after a whiplash injury from a car accident first go to their medical doctor. When you look at the research this does not make sense. Studies done at the University Department of Orthopedic Surgery in Bristol, UK has shown “43% percent of patients will suffer long-term symptoms following [...]