Rochester MN Chiropractic News – RAK Chiropractic

Bad Back Solutions at RAK Chiropractic, Rochester MN 55901

April 5th, 2014

After a long sedentary winter, sometimes things go awry when we try to get active again in ways we haven’t for a few months. The musculoskeletal systems gets a workout and bad backs flare up. Other times car accidents, falls, or work place accidents result in a back injury. Sometimes just turning 50 is enough […]

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Start Thinking Spring With the Staff at RAK Chiropractic, 55901

March 9th, 2014

It has been a long winter, but spring is inevitable. Don’t wait until the last minute to start training. The extreme cold, ice, and heavy snow have slowed down exercise plans for a lot of people. It is important to develop a reasonable approach to build strength and regain flexibility after weeks and months of […]

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Slipped On The Ice? Car Accident?

February 8th, 2014

Winter Injury Remedies from RAK Chiropractic, 55901 The polar vortexes that have gripped our region have glazed our roads and sidewalks with ice. It’s easy to fall, and cars are sliding off of the road, even flipping over. Successful recovery from winter accidents like these require a multi-faceted approach. The doctors at RAK Chiropractic have […]

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Feeling the Winter Weight Woes?

January 17th, 2014

The holidays have passed, and we are in the long haul of winter with spring still months away. The weather has been brutal this year, keeping many of us inside, sedentary in front of the TV or lost in videogames. The calories we happily consumed during the holidays have attached themselves to our hips, thighs, […]

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Holiday Stress

November 26th, 2013

Let the staff at RAK Chiropractic in Rochester, MN 55901 be the first ones to wish you a Happy Holiday! It’s that time of year again, a time of gathering with friends and family to enjoy the holidays. But along with the joy, anxiety and stress often surface: grocery shopping, gift shopping, decorating, cleaning, cooking, […]

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Chiropractic Care for Arthritis

October 4th, 2013

About one in five adults have been diagnosed with arthritis and experience a range of symptoms that may include pain, swelling, stiffness, and loss of function in the joints. In many cases, reduced mobility and function can be improved and the progression slowed with chiropractic treatment. Dr. Ryley Layden and Dr. Katie Layden of RAK […]

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Summer Sports and Heat Exhaustion

July 13th, 2013

The summer is full of opportunities to run, swim, bike, golf and play softball, soccer, and tennis. Whether you are a competitive athlete or a casual participant, the rising temperatures can get the most of you if you aren’t careful. The staff at RAK Chiropractic in Rochester, MN wants you to stay healthy and active […]

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Avoiding Auto Accidents and Appropriate Treatment for Those that Do Occur

June 23rd, 2013

According to the Center for Disease Control, over 2 million adults and children are treated in emergency rooms every year for injuries sustained in an automobile accident. Don’t be one of those people! The best way to avoid injury is to follow some simple advice. Wear your seatbelt! And put children in car seats. Don’t […]

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On the Road Again, Bicycling Advice from RAK Chiropractors in Rochester, MN

June 5th, 2013

This is the time of year we pull our bikes out of storage, tune them up, and hit the roads and bike paths again for a season of fun and good exercise. Although most of us will have a good time on our bikes this season, the Center for Disease Control reports that 500,000 people […]

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Allergy Season is Here! Brace Yourself with Expert Care from RAK Chiropractic, Rochester, MN

May 17th, 2013

Now that winter has passed and almost all of the snow has melted, trees in our neighborhoods are bursting with buds and emitting high levels of pollens, causing people with allergies to experience seasonal symptoms: sneezing, wheezing, itching, swelling, and coughing. The budding trees will be followed by grasses and flowers, all great signs of […]

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