Rochester MN Chiropractic News – RAK Chiropractic

Staying healthy as the cold weather heads our way!

October 20th, 2014

Well, its here! The temperatures are getting colder and colder each week, and that means you, and your immune systems are taking an extra hit. With your busy lifestyle, who needs the extra stress of colds, flus, and all of the other fun things that come with winter? Every year we all say we would […]

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Spooked about trying Chiropractic?

October 15th, 2014

When it comes to chiropractic care and the benefits it can do for your body, it makes you wonder why everyone does not do it. Some things that may keep you from trying chiropractic and maximizing your health may be from myths heard about it. Some of the more common myths include: “Once you go […]

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Did you know the chiropractic patients are the healthiest people?

October 10th, 2014

Studies have shown that chiropractic care not only makes you feel better but it makes you function better one portly you will be healthier. Seven your study showed that people with chiropractors as their primary care physicians spend 85% less on pharmaceuticals, 60% less hospital admissions, 59% less days in the hospital and 62% less […]

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Allergy Season is Upon Us

September 24th, 2014

Allergy Season is upon us! If you are someone that suffers from allergies, you are not alone. Allergens are something that enters your body that it does not recognize or should not be in there. Such things include pollen, drugs, bacteria or anything that your body’s immune system seeks out to tear down. When people […]

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Finding the Correct Sleeping Position for Your Spine

September 3rd, 2014

We have all been there before… you go to bed feeling good and the next morning you find yourself with a stiff neck! The old saying “I must have slept on it funny.” is absolutely right! Your neck stiffness could be attributed to simply how you position yourself at night. When you go to sleep […]

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Allergy and Asthma Relief from RAK Chiropractors Rochester, MN 55901

May 28th, 2014

This spring was a bit delayed, but it looks like it is here to stay now. Lawns are greening up, trees are leafing out, and flowers are starting to bloom. When all of this happens, a lot of pollen starts flying through the air, aggravating allergies and asthma. Drs. Ryley and Katie Layden at RAK […]

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Bad Back Solutions at RAK Chiropractic, Rochester MN 55901

April 5th, 2014

After a long sedentary winter, sometimes things go awry when we try to get active again in ways we haven’t for a few months. The musculoskeletal systems gets a workout and bad backs flare up. Other times car accidents, falls, or work place accidents result in a back injury. Sometimes just turning 50 is enough […]

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Start Thinking Spring With the Staff at RAK Chiropractic, 55901

March 9th, 2014

It has been a long winter, but spring is inevitable. Don’t wait until the last minute to start training. The extreme cold, ice, and heavy snow have slowed down exercise plans for a lot of people. It is important to develop a reasonable approach to build strength and regain flexibility after weeks and months of […]

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Slipped On The Ice? Car Accident?

February 8th, 2014

Winter Injury Remedies from RAK Chiropractic, 55901 The polar vortexes that have gripped our region have glazed our roads and sidewalks with ice. It’s easy to fall, and cars are sliding off of the road, even flipping over. Successful recovery from winter accidents like these require a multi-faceted approach. The doctors at RAK Chiropractic have […]

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Feeling the Winter Weight Woes?

January 17th, 2014

The holidays have passed, and we are in the long haul of winter with spring still months away. The weather has been brutal this year, keeping many of us inside, sedentary in front of the TV or lost in videogames. The calories we happily consumed during the holidays have attached themselves to our hips, thighs, […]

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