Feeling the Winter Weight Woes?
January 17th, 2014
The holidays have passed, and we are in the long haul of winter with spring still months away. The weather has been brutal this year, keeping many of us inside, sedentary in front of the TV or lost in videogames. The calories we happily consumed during the holidays have attached themselves to our hips, thighs, and tummies like magnets.
If you are feeling a little heavier than you would like to be, you are not alone. According to the United States Center for Disease Control, 69% of the adults and 18% of the children in this country are overweight or obese.
Don’t fall for a fad diet that makes unrealistic promises and could even be hazardous to your health. Don’t set yourself up for failure. The staff at RAK Chiropractors, serving the Rochester, MN region, can help you get the results you want in a safe, healthy, holistic, sustainable way.
Chiropractors can do a lot more than help people with sore backs. Drs. Katie and Ryley Laden conduct comprehensive exams and wellness assessments. They listen to patients and obtain an understanding of their goals and challenges. Getting healthy means looking at spinal alignment for potential problems, and reviewing eating habits, exercise routines, and sleep cycles.
Often weight problems cause other problems, including joint and muscle pain. Using their expertise in nutrition, exercise, and spinal alignment, Drs. Layden help patients develop personalized, realistic plans for reducing weight and improving overall wellness. They coach and encourage patients throughout the process. Dr. Katie Layden also specifically works with children.
Call for an appointment today and get the staff at RAK Chiropractors on your side. Make 2014 the year you start feeling better with more energy and less joint and muscle pain.