Rochester MN Chiropractic News – RAK Chiropractic
Chiropractor Rochester MN resolves acute and chronic conditions!
November 19th, 2011 · No Comments
RAK Chiropractic has been serving the chiropractor needs of Rochester MN for over a year now and have a loyal following in town. RAK Chiropractic combines chiropractic care with physical therapy and nutrition to promote healthy living for the entire family. Dr. Ryley Layden and Dr. Katie Layden provide pediatric, pre and post-natal care, sports chiropractic and soft tissue treatments to athletes and indviduals in Southeast Minnesota.
About RSI
Cumulative Injury Cycle
Repetitive strain injury (RSI) describes a painful condition generally associated with doing a particular activity repeatedly or for long periods of time. It often occurs as a result of working with computers and typing or repetitive manual work, but you can also develop it if you don’t regularly carry out these sorts of tasks.
The term RSI covers a number of musculoskeletal injuries that can affect your hands, arms and upper body. It can be split into type 1 and type 2. Type 1 RSI means that the disorder can be classed as a recognised medical condition, such as:
tendonitis – inflammation of a tendon (the tissue that joins muscles to bones)
carpal tunnel syndrome
tennis elbow (epicondylitis)
rotator cuff syndrome
Dupuytren’s contracture
writer’s cramp (cramp of the hand)
Symptoms of RSI
There are a wide range of symptoms including pain and tenderness in your muscles and joints. You will probably notice symptoms most when you’re doing the activity that caused them. The pain may get worse so that it’s there all the time, even when you’re resting. It may get so bad that you aren’t able to do routine work or household activities.
Symptoms include:
a sharp or a dull ache
stiffness
tingling
numbness
weakness
cramp
You may have some swelling but it’s also possible that you won’t have any physical signs, even though your hand or arm feels painful.
If you’re in constant pain, you may find it difficult to sleep. If you’re feeling stressed because you’re worrying about the possible consequences of RSI, this can make sleep problems worse.
Causes of RSI
A number of factors put you at risk of developing RSI. These include:
repetitive activities
doing an activity that involves force, such as lifting or carrying heavy objects
carrying out an activity for a long period of time without adequate rest periods
poor posture or activities that require you to work in awkward or tiring positions
It’s important that your working environment (for example, your desk layout or assembly line set-up) is designed so you can work with your body upright and without having to twist or stretch. For example, working with your arm raised above your head or sitting in a fixed position for long periods of time may increase your risk.
There is a wide variety of jobs that may lead to RSI, such as data-entry or typing, working on an assembly line or doing supermarket check-out work. Therefore, it’s important for you to take steps to minimise risks.
Statistics show that the number of patients suffering from cumulative trauma has now surpassed those suffering from back pain. RSI cases have increased at a phenomenal rate of 670 % over the last five years.
Common therapies such as cross friction massage, heat, cold, electrical stimulation,rest, exercise, and surgery – have all failed to treat cumulative trauma effectively.
How can ART resolve Repetitive Strain Injury?
ART provides a way to diagnose and treat the underlying causes of cumulative trauma disorders which often result in symptoms of numbness, tingling, burning, and aching. ART is a hands-on therapy that corrects muscular and soft tissue problems that are caused by adhesion formation from overuse or cumulative trauma.
Cumulative trauma and overuse of soft tissue causes Repetitive Stress Injuries (RSI). Soft tissue that is forced to perform the same job over and over becomes irritated and then inflamed.
The body responds to inflammation by laying down scar tissue in an attempt to stabilize the area. Once this happens an ongoing cycle begins that worsens the condition. The longer this condition persists, the harder is is to break this cycle.
The incidence of RSI’s is skyrocketing. Recently, the health care costs for RSI in the U.S. surpassed costs for low back pain as the largest health care expenditure. It is estimated that the cost of RSI’s in the US alone exceeds $110 billion yearly.
Active Release Techniques® (ART)®, has been proven to be extremely successful in treating a wide range of injuries, it does this consistently, effectively, and quickly. In most cases even long-standing conditions have seen complete resolution with just 6 to 8 ART treatments!
Do you suffer from any of the following soft tissue problems?
Achilles Tendonitis
Ankle Injuries
Back Pain/injuries
Bicipital Tendonitis
Bunions and Bursitis
Carpal Tunnel Syndrome
Compartment Syndrome
Foot Pain and Injury
Frozen Shoulder
Gait Imbalances
Golf Injuries
Golfer’s Elbow (Tendonitis)
Hand Injuries
Headaches
Hip Pain
Hyperflexion Injuries
Iliotibial Band Syndrome
Impingement Syndromes
Joint Dysfunctions
Knee and Leg Pain
Knee Meniscus Injuries
Muscle Pulls Or Strains
Muscle Weakness
Myofascitis
Neck Pain
Nerve Entrapment Syndromes
Repetitive Strain Injuries
Plantar Fasciitis
Post-Surgical Restrictions
Running Injuries
Rib Pain
Rotator Cuff Syndrome
Shin Splints
Scar Tissue Formation
Sciatica
Swimmer’s Shoulder
Shoulder Pain
Sports Injuries
Thoracic Outlet Syndrome
Tendonitis
Tennis Elbow
Weight Lifting Injuries
Throwing Injuries
TMJ
Whiplash
Wrist Injuries
If you answered yes to any of the above then you could benifit from an ART certified provider.
RAK Chiropractic does not only treat athletes and children, they offer chiropractic care to people and families of all ages. Their treatments along with nutrition and physical therapy result in better, longer lasting results and more satisfied clients. If you are in need of a Rochester MN chiropractor contact the experts at RAK Chiropractic at 507-208-4305 today!
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